Mirabai Chanu Reveals Constant Struggle: Weight Management and Training Dominate Even Family Time

Mirabai Chanu, India's celebrated weightlifter, reveals the relentless mental dedication required to excel in her sport. Even during cherished moments with family, the demands of training and maintaining a specific weight category remain a constant presence in her mind.

The Tokyo 2020 Olympic silver medalist in the 49kg category is currently focused on preparing for the upcoming Commonwealth Championships.

"We do get some rest, particularly after major events like the Asian Games or Olympics. I also took some time off, but then returned to training. Spending time with family is crucial, especially after dedicating so much time to training; it's important to relax," Mirabai shared on "Game On," a podcast series.

"That aspect was positive, but now it's time to concentrate on training again. The Commonwealth Championships are next, which also serve as a qualifier for the Commonwealth Games. We are completely focused on that, and all our preparations are currently directed towards it."

She further elaborated on the sacrifices involved: "We don’t really get to enjoy traveling. I do go out sometimes, but I can’t fully enjoy with my family the way I’d like to—because we have to get back to training. We’ve already invested so much time, so we constantly think about recovery and maintenance... these thoughts are always present. I constantly consider: when should I resume training? Will I be able to perform at my previous level?"

"So honestly, we're always thinking about training—even while eating! We consider: if I eat this, what impact will it have? Will I gain fat? Will my weight increase? Consequently, we can’t even eat what we truly desire."

Mirabai candidly admitted her cravings: "I love junk food—especially pizza! Everyone knows that. But I still can’t eat it. Even when I’m not training, I really feel like eating it, but I stop myself and think, ‘If I eat this, how will tomorrow’s training go?’ I have to maintain my weight, especially keeping it at 50 kg. It’s very tough—training and staying at that weight. So, even when I want something, I have to stop myself and say, ‘Not now, focus on the competition first.’"

Mirabai Chanu's impressive list of accolades includes not only an Olympic silver medal but also a gold and a silver at the World Championships, two golds and a silver at the Commonwealth Games, and a bronze at the Asian Championships, solidifying her position as a leading figure in international weightlifting.